دورية أكاديمية
Postactivation Potentiation for Muay Thai Kicking Performance
| العنوان: | Postactivation Potentiation for Muay Thai Kicking Performance |
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| المؤلفون: | Brown, L., Doyle, G., Bruce-Low, S., Domingos, S., Anthony, K., Rowan, F., Galbraith, A. |
| بيانات النشر: | Wolters Kluwer Health, Inc. |
| سنة النشر: | 2023 |
| المجموعة: | University of East London (UEL): ROAR |
| مصطلحات موضوعية: | Muay Thai, Thai boxing, PAP, Post activation potentiation training |
| الوصف: | The purpose of this study was to investigate the effects of postactivation potentiation (PAP) on Muay Thai kicking performance based on 3 different rest intervals. Aiming to quantify and indicate timing protocols for conditioning coaches when training athletes using PAP. 17 male (25.3 ± 3.6 years old; 179.3 ± 2.3 cm; 78.0 ± 5.2 kg), experienced Muay Thai fighters completed a standardized warm-up, including a 10-minute cycle on the Wattbike at 60 watts and 30 body mass squats for a dynamic stretch. Subjects then completed a baseline test by striking a PowerKube using the roundhouse and Teep kick techniques. PAP exercise consisted of 4 squat repetitions to maximum effort, followed by a rest period of 2, 5, or 8 minutes. Subjects then struck the PowerKube again using the roundhouse and Teep kick techniques. Rest periods were presented in a randomized order on separate days, with 72 hours between conditions. The level of significance was set at α = 0.05. Significant increases in both roundhouse (χ²(3) = 38.51, 𝘱 < 0.05) and Teep kick (χ²(3) = 26.33, 𝘱 < 0.05) striking power were observed when compared with baseline. For the roundhouse kick, significant differences and large effect sizes were present between all conditions except baseline and 2-minute rest. For the Teep kick, significant differences and large effect sizes were present between baseline and 5-minute rest and baseline and 8-minute rest. This indicates that PAP with 5- or 8-minute rest increased roundhouse and Teep kick power. This research reports that a PAP stimulus from a 4RM squat exercise, followed by a 5- or 8-minute rest period, enhances kick power in trained Muay Thai fighters. This technique provides a readily available, time-efficient method to enhance performance that can be built into the warm-up procedure of athletes before training or competition. |
| نوع الوثيقة: | article in journal/newspaper |
| اللغة: | unknown |
| العلاقة: | https://doi.org/10.1519/JSC.0000000000004499Test |
| DOI: | 10.1519/JSC.0000000000004499 |
| الإتاحة: | https://doi.org/10.1519/JSC.0000000000004499Test https://repository.uel.ac.uk/item/8w06wTest |
| حقوق: | All rights reserved |
| رقم الانضمام: | edsbas.EE501F52 |
| قاعدة البيانات: | BASE |
| DOI: | 10.1519/JSC.0000000000004499 |
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