دورية أكاديمية
ACUTE RESIDUAL EFFECTS OF SHORT AND LONG DURATION STATIC STRETCHING ON COUNTER MOVEMENT JUMP PERFORMANCES IN WELL-TRAINED FEMALE COMBAT ATHLETES
| العنوان: | ACUTE RESIDUAL EFFECTS OF SHORT AND LONG DURATION STATIC STRETCHING ON COUNTER MOVEMENT JUMP PERFORMANCES IN WELL-TRAINED FEMALE COMBAT ATHLETES |
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| المؤلفون: | Pekünlü, Ekim, Sağıroğlu, İsa, Kurt, Cem, Özsu, İlbilge |
| المصدر: | European Journal of Physical Education and Sport Science; Vol 2, No 5 (2016) ; 25011235 |
| بيانات النشر: | Open Access Publishing Group |
| سنة النشر: | 2016 |
| المجموعة: | European Journals of Education Studies |
| مصطلحات موضوعية: | flexibility, lower body, performance impairment, vertical jump, warm-up |
| الوصف: | Duration of static stretching is the most crucial factor associated with static stretch-induced impairments in explosive muscular performances. The aim of this study was to investigate the acute residual effects of lower body short (S-SS) and long duration static stretching protocols (L-SS) on counter movement jump (CMJ) performances in skilled female combat athletes. Twelve well-trained female combat athletes (training experience: 11.5 ∓ 3.6 years) performed S-SS (6 min of total stretch duration) and L-SS (12 min of total stretch duration) separated by 48 hours in a randomized, balanced order. After each protocol, participants performed, respectively, counter movement jump with arm swing (CMJAS) and with hands on hip (CMJHH) separated by 30-second rest interval at the 15th second and 1st, 5th, 10th, 15th, and 20th minute of the 20-minute recovery period. An insignificant interaction effect was found for Protocol × Time in CMJ heights (p = 0.722) indicating that both S-SS and L-SS reduced CMJ heights to a similar extent over the course of 20 min recovery period. S-SS and L-SS led to a mean CMJ height reduction of 6.29% (p < 0.05, d = 0.603) and 6.74% (p < 0.05, d = 0.610), respectively. Greater than 50% of participants experienced a reduction in CMJAS height exceeding minimum detectable change score with 90% confidence at each time point during the recovery period without exception. Use of static stretching protocols ≥ 6 minutes prior to competitions and/or training sessions may lead to impairment in lower body explosive strength of well-trained female combat athletes that persists at least 20 minutes. This impairment may also indirectly hinder their sport-specific performance since combat sports include a great deal of movement patterns related to lower body explosive strength. Article visualizations |
| نوع الوثيقة: | article in journal/newspaper |
| وصف الملف: | application/pdf |
| اللغة: | English |
| العلاقة: | http://oapub.org/edu/index.php/ejep/article/view/319/906Test; http://oapub.org/edu/index.php/ejep/article/view/319/907Test; http://oapub.org/edu/index.php/ejep/article/view/319/908Test; http://oapub.org/edu/index.php/ejep/article/view/319Test |
| DOI: | 10.46827/ejpe.v0i0.319 |
| الإتاحة: | https://doi.org/10.46827/ejpe.v0i0.319Test http://oapub.org/edu/index.php/ejep/article/view/319Test |
| حقوق: | Copyright (c) 2016 Ekim Pekünlü, İsa Sağıroğlu, Cem Kurt, İlbilge Özsu ; http://creativecommons.org/licenses/by/4.0Test |
| رقم الانضمام: | edsbas.54EE19CA |
| قاعدة البيانات: | BASE |
| DOI: | 10.46827/ejpe.v0i0.319 |
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