التفاصيل البيبلوغرافية
| العنوان: |
3 expert ways to stop a binge. |
| المؤلفون: |
Knadler, Jessie |
| المصدر: |
Shape; Jun2006, Vol. 25 Issue 10, p110-110, 1/3p, 1 Color Photograph |
| مصطلحات موضوعية: |
COMPULSIVE eating, APPETITE, SALSAS (Cooking), WATER, CONFECTIONERY, EATING disorders |
| مصطلحات جغرافية: |
NEW York (N.Y.), NEW York (State) |
| People: |
NONAS, Cathy |
| مستخلص: |
The article presents some expert advice of Cathy Nonas, director of obesity and diabetes programs at North General Hospital in New York City, to limit one's craving for a particular food. She suggests that one should try having something pungent or spicy like salsa or hot sauce with sliced vegetables in place of cookies or candy for limiting one's appetite for sweets. She also advises to drink water and not confuse simple thirst with a craving for a food. Finally, she suggests to curb noshing by going to bed earlier as fatige often prompts mindless eating |
| قاعدة البيانات: |
Supplemental Index |
