التفاصيل البيبلوغرافية
| العنوان: |
Why You Should Actually Let Yourself Eat the Foods You 'Can't Be Trusted' Around. |
| المؤلفون: |
Byrne, Christine |
| المصدر: |
self.com; 5/17/2023, p4-4, 1p |
| مصطلحات موضوعية: |
TRUST, EMOTIONAL eating, INTUITIVE eating, COMPULSIVE eating, INGESTION, MATURATION (Psychology) |
| مستخلص: |
Why You Should Actually Let Yourself Eat the Foods You "Can't Be Trusted" Around But since this is anutrition article and not an awkward small-talk situation,I'm happy to tell you what I've learned from the researchand my clinical experience: People who give themselvespermission to eat all foods without judgment, and who eatenough overall, are much less likely to feel out of controlaround food than folks who live by rigid food rules or tryto only eat "healthy" foods. Idon't give people food rules and diet plans (because theydon't work); instead, I guide them towards intuitiveeating, where all foods are allowed and there are no hard-and-fast rules about what and how much to eat. [Extracted from the article] |
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Copyright of self.com is the property of Conde Nast Publications and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.) |
| قاعدة البيانات: |
Complementary Index |
