Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees
| العنوان: | Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees |
|---|---|
| المؤلفون: | Kelly A. Mackintosh, Richard S. Metcalfe, Gemma Ryde, Melitta A. McNarry, Denise M. Hill, Niels B. J. Vollaard, Hady Atef |
| المصدر: | BMC Public Health, Vol 20, Iss 1, Pp 1-13 (2020) BMC Public Health |
| بيانات النشر: | Springer Science and Business Media LLC, 2020. |
| سنة النشر: | 2020 |
| مصطلحات موضوعية: | Adult, Male, medicine.medical_specialty, Time Factors, Exercise group, 030209 endocrinology & metabolism, Effectiveness, Interval training, 03 medical and health sciences, 0302 clinical medicine, Acceptability, Risk Factors, Intervention (counseling), medicine, Humans, Cardiorespiratory fitness, Exercise, Occupational Health, Office based, Exercise intervention, business.industry, Public health, lcsh:Public aspects of medicine, Public Health, Environmental and Occupational Health, lcsh:RA1-1270, Feasibility, 030229 sport sciences, Middle Aged, Workplace health, Time efficient, Sprint, Cardiovascular Diseases, High-intensity interval training, Physical therapy, Feasibility Studies, Female, business, Research Article |
| الوصف: | Background The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, the effectiveness of HIT in an unsupervised workplace setting has not been investigated. The objective of this study was to use mixed methods to investigate the feasibility, acceptability and effectiveness of a short-duration, high-intensity exercise intervention (REHIT) when applied unsupervised in a workplace setting. Methods Twenty-five office-workers (mean ± SD age: 47 ± 9 y, BMI: 27.5 ± 4.4 kg·m− 2, V̇O2max: 28 ± 7 mL·kg− 1·min− 1) completed a 6-week REHIT intervention unsupervised in their workplace (n = 13, 6 men), or acted as a no-intervention control (n = 12, 6 men). The intervention consisted of 2 sessions/week of low-intensity (~ 25 W) cycling interspersed with 2 ‘all-out’ sprints, increasing in duration from 10 to 20 s per sprint over the 6 weeks (total time-commitment: 8:40 min per session). V̇O2max was assessed pre- and post-training, whilst questionnaire-based measures of exercise enjoyment, self-efficacy, and acceptability were completed post-training. Eight participants also completed post-intervention semi-structured interviews. Results V̇O2max significantly improved in the exercise group (2.25 ± 0.75 L·min− 1 vs. 2.42 ± 0.82 L·min− 1; + 7.4%) compared to the control group (2.22 ± 0.72 L·min− 1 vs. 2.17 ± 0.74 L·min− 1; − 2.3%; time*intervention interaction effect: p Conclusions REHIT could be implemented as a feasible, effective and acceptable exercise intervention in a workplace setting, with a total time-commitment of Trial registration The study was registered on ClinicalTrials.gov on 07/05/2019 (registration: NCT03941145). |
| وصف الملف: | application/pdf |
| اللغة: | English |
| تدمد: | 1471-2458 |
| الوصول الحر: | https://explore.openaire.eu/search/publication?articleId=doi_dedup___::70820d62eecb7e3e489ceda94736a714Test http://dspace.stir.ac.uk/bitstream/1893/30959/1/s12889-020-8444-z.pdfTest |
| حقوق: | OPEN |
| رقم الانضمام: | edsair.doi.dedup.....70820d62eecb7e3e489ceda94736a714 |
| قاعدة البيانات: | OpenAIRE |
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However, the effectiveness of HIT in an unsupervised workplace setting has not been investigated. The objective of this study was to use mixed methods to investigate the feasibility, acceptability and effectiveness of a short-duration, high-intensity exercise intervention (REHIT) when applied unsupervised in a workplace setting. Methods Twenty-five office-workers (mean ± SD age: 47 ± 9 y, BMI: 27.5 ± 4.4 kg·m− 2, V̇O2max: 28 ± 7 mL·kg− 1·min− 1) completed a 6-week REHIT intervention unsupervised in their workplace (n = 13, 6 men), or acted as a no-intervention control (n = 12, 6 men). The intervention consisted of 2 sessions/week of low-intensity (~ 25 W) cycling interspersed with 2 ‘all-out’ sprints, increasing in duration from 10 to 20 s per sprint over the 6 weeks (total time-commitment: 8:40 min per session). V̇O2max was assessed pre- and post-training, whilst questionnaire-based measures of exercise enjoyment, self-efficacy, and acceptability were completed post-training. 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