التفاصيل البيبلوغرافية
| العنوان: |
EFECTO DEL ENTRENAMIENTO ESPECÍFICO SOBRE LA FUERZA Y LA AGILIDAD DE PORTEROS DE FÚTBOL. (Spanish) |
| العنوان البديل: |
EFFECT OF SPECIFIC TRAINING ON STRENGTH AND AGILITY OF FOOTBALL GOALKEEPERS. (English) |
| المؤلفون: |
Pérez-Muñoz, S., Rodríguez, A., Hernández-Merchán, F., De Mena, J. M., Sánchez-Muñoz, A. |
| المصدر: |
Journal of Sport & Health Research; may-ago2023, Vol. 15 Issue 2, p329-344, 16p |
| مصطلحات موضوعية: |
EXPERIMENTAL groups, BODY weight, STRENGTH training, CONTROL groups, PHYSICAL mobility, BODY-weight-supported treadmill training |
| الملخص (بالإنجليزية): |
The aim of the study was to analyse the effect on the explosive strength and agility of young goalkeepers through specific training without and with the ballast vest at 5% of body weight. Fourteen football goalkeepers were studied, divided into two study groups: six belonged to the experimental group and eight to the control group, in the U-16 and U-19 categories. They underwent six sessions of specific training focused on strength and agility, the control group without a weighted waistcoat and the experimental group with the use of the ballast vest at 5% of body weight. The sample shows normal values in the Saphiro-Wilk test. The variables analyzed were explosive strength through the "My Jump 2" application and the Lloureq agility test and adapted. The main results showed that the experimental group improved in all the variables analysed significantly (p<0,05) and with a larger effect size than the control group, both overall and by categories of play. In conclusion, the use of specific training for the football goalkeeper shows that they are a suitable and advantageous training medium for the goalkeeper in training, with special attention to the use of the ballast vest as a specific training tool. [ABSTRACT FROM AUTHOR] |
| Abstract (Spanish): |
El objetivo del estudio fue analizar el efecto sobre la fuerza explosiva y agilidad del portero joven a través del entrenamiento específico sin y con chaleco lastrado al 5% del peso corporal. Se estudiaron 14 porteros de fútbol distribuidos en dos grupos de estudio: seis pertenecen al grupo experimental y ocho al grupo control, de categoría Sub-16 y Sub-19. Realizaron seis sesiones de entrenamiento específico centrado en la fuerza y agilidad: el grupo control lo realizo sin chaleco lastrado y el grupo experimental lo hizo con chaleco lastrado al 5% del peso corporal. La muestra presenta valores normales en la prueba de Saphiro-Wilk. Las variables analizadas fueron la fuerza explosiva, a través de la aplicación "My Jump2", y el test de agilidad Lloureq general y adaptado. Los principales resultados mostraron que el grupo experimental mejoró en todas las variables analizadas de forma significativa (p<0,05) y con tamaño del efecto mayor que el grupo control, tanto general como por categorías de juego. En conclusión, la utilización del entrenamiento específico en el portero de fútbol demuestra que es un medio de entrenamiento adecuado y ventajoso para el portero en formación, con especial atención al uso del chaleco lastrado como herramienta de entrenamiento específica. [ABSTRACT FROM AUTHOR] |
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| قاعدة البيانات: |
Complementary Index |
