دورية أكاديمية
Effects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running Responses
| العنوان: | Effects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running Responses |
|---|---|
| المؤلفون: | Clifton, Christie L, Killen, Lauren, Green, Matt, O'Neal, Eric, Swain, Jonathan C, Frisbie, Christopher |
| المصدر: | International Journal of Exercise Science |
| بيانات النشر: | TopSCHOLAR® |
| سنة النشر: | 2023 |
| المجموعة: | Western Kentucky University (WKU): TopScholar |
| مصطلحات موضوعية: | Ventilation, Perceived Exertion, Pranayama, Self-Selected Pace, Fitness Assessment, Exercise Physiology, Kinesiology |
| الوصف: | International Journal of Exercise Science 16(4): 1066-1076, 2023. This study investigated the influence of yoga breathing techniques (YBT) on physiological and perceptual responses during sub-maximal treadmill running. Runners (n = 21) of various fitness (VO2max 48.4 ± 9.5 ml/kg/min) were assigned to Yoga (YG) or control (CT) group before completing pre/post treadmill trials where velocity was self-selected to produce an RPE 4 and RPE 7 (10 min each). YG (n =11) practiced three styles of YBT (30 min/day, 6 days/wk) for 3 consecutive wks. Self-selected running velocity for YG improved significantly at both prescribed RPE 4 (pre 157.63 ± 26.20 M/min, post 181.02 ± 24.22 M/min, p = 0.01) and prescribed RPE 7 (pre 201.97 ± 31.28 M/min, post 222.68± 35.32 M/min, p = 0.01). VO2 at RPE 7 increased significantly (pre 42.6 ± 6.9 ml/kg/min, post 47.3 ± 6.2 ml/kg/min, p = 0.02), TV at RPE 7 (pre 1.81 ± 0.30, post 2.04 ± 0.41, p = 0.01), and MV at RPE 7 (pre 77.25 ± 12.42, post 91.23 ± 20.05, p = 0.01). The CT group showed no significant changes except for TV at RPE 7 (pre 1.9 ± 0.3, post 2.0 ± 0.3, p = 0.04). Current results suggest YBT positively influences running velocity regulation during self-selected running. |
| نوع الوثيقة: | text |
| وصف الملف: | application/pdf |
| اللغة: | unknown |
| العلاقة: | https://digitalcommons.wku.edu/ijes/vol16/iss4/21Test; https://digitalcommons.wku.edu/context/ijes/article/3372/viewcontent/3372_Clifton_Final.pdfTest |
| الإتاحة: | https://digitalcommons.wku.edu/ijes/vol16/iss4/21Test https://digitalcommons.wku.edu/context/ijes/article/3372/viewcontent/3372_Clifton_Final.pdfTest |
| رقم الانضمام: | edsbas.4CD9ADA7 |
| قاعدة البيانات: | BASE |
| الوصف غير متاح. |