دورية
Stress Out?
| العنوان: | Stress Out? |
|---|---|
| المؤلفون: | Mann, Sharon |
| المصدر: | OfficePro. Jan/Feb2007, Vol. 67 Issue 1, p7-7. 1p. |
| مصطلحات موضوعية: | STRESS management, MENTAL health, SELF-management (Psychology), SELF-help techniques, SELF-control |
| مستخلص: | The article offers techniques for preventing and alleviating work-related stress. First, is inhale as much as possible. Second, close your eyes and visualize an atmosphere that is relaxing, such as a country meadow or a quiet trail in the woods. Next, change your outlook, redirect your thoughts for a moment, know your limits, take time, stay organized and on schedule and take a break. |
| قاعدة البيانات: | Business Source Index |
Full Text Finder | تدمد: | 10965807 |
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