Baby Steps to Grown-Up Control.

التفاصيل البيبلوغرافية
العنوان: Baby Steps to Grown-Up Control.
المؤلفون: Adler, David
المصدر: Psychology Today. Jan/Feb2007, Vol. 40 Issue 1, p57-58. 2p.
مصطلحات موضوعية: SELF-control, DIET & psychology, CONTROL (Psychology), PSYCHOLOGICAL reactance, DIETERS, PSYCHOLOGICAL stress, PSYCHOLOGY
مستخلص: The article presents a psychological explanation for self-control in dieting. According to Kathleen Vohs, a professor of consumer behavior, self-control is in many ways a limited resource. The goal to loose weight tends to fail when stress, intoxication, or fatigue are induced. A study also claims that increasing activity in the area that regulates self-control, for example by thinking twice before you buy something, enhances the functionality of this area permanently.
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