Acute Floatation-REST Improves Perceived Recovery After a High-Intensity Resistance Exercise Stress in Trained Men
| العنوان: | Acute Floatation-REST Improves Perceived Recovery After a High-Intensity Resistance Exercise Stress in Trained Men |
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| المؤلفون: | Lydia K, Caldwell, William J, Kraemer, Emily M, Post, Jeff S, Volek, Brian C, Focht, Robert U, Newton, Keijo, Häkkinen, Carl M, Maresh |
| المصدر: | Medicine & Science in Sports & Exercise. 54:1371-1381 |
| بيانات النشر: | Ovid Technologies (Wolters Kluwer Health), 2022. |
| سنة النشر: | 2022 |
| مصطلحات موضوعية: | Adult, Male, väsymys, palautuminen, Resistance Training, lihakset, Physical Therapy, Sports Therapy and Rehabilitation, Myalgia, float, Young Adult, kellunta, muscle damage, testosterone, Humans, soreness, fatigue, Orthopedics and Sports Medicine, voimaharjoittelu, testosteroni, Muscle, Skeletal, Exercise, Fatigue |
| الوصف: | The aim of the present investigation was to determine whether a 1-h floatation-restricted environmental stimulation therapy (floatation-REST) session could augment recovery from high-intensity resistance exercise (6 × 10 back squats, 2-min rest) known to induce significant metabolic, adrenergic, and mechanical stress.Eleven healthy resistance-trained males (age, 22.5 ± 2.3 yr; height, 176.4 ± 6.0 cm; weight, 85.7 ± 6.2 kg; back squat one-repetition maximum, 153.1 ± 20.1 kg; strength-to-weight ratio, 1.8 ± 0.2) completed the within-subject, crossover controlled study design. Participants completed two exercise testing blocks separated by a 2-wk washout. In one block, the high-intensity resistance exercise protocol was followed by a 1-h floatation-REST session, whereas recovery in the alternate block consisted of a passive sensory-stimulating control. Markers of metabolic stress, neuroendocrine signaling, structural damage, inflammation, and perceptions of soreness, mood state, and fatigue were assessed over a 48-h recovery window.Floatation-REST significantly attenuated muscle soreness across recovery ( P = 0.035) with greatest treatment difference immediately after the intervention ( P = 0.002, effect size (ES) = 1.3). Significant differences in norepinephrine ( P = 0.028, ES = 0.81) and testosterone ( P = 0.028, ES = 0.81) immediately after treatment revealed the modification of neuroendocrine signaling pathways, which were accompanied by greater improvements in mood disturbance ( P = 0.029, ES = 0.81) and fatigue ( P = 0.001, ES = 1.04).Because no adverse effects and significant and meaningful benefits were observed, floatation-REST may prove a valuable intervention for managing soreness and enhancing performance readiness after exercise. |
| وصف الملف: | application/pdf; fulltext |
| تدمد: | 1530-0315 0195-9131 |
| الوصول الحر: | https://explore.openaire.eu/search/publication?articleId=doi_dedup___::7118b1bda67cff7063fd7bae99464c98Test https://doi.org/10.1249/mss.0000000000002906Test |
| حقوق: | OPEN |
| رقم الانضمام: | edsair.doi.dedup.....7118b1bda67cff7063fd7bae99464c98 |
| قاعدة البيانات: | OpenAIRE |
| تدمد: | 15300315 01959131 |
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