التفاصيل البيبلوغرافية
| العنوان: |
THIS MONTH'S TOPIC stop weekend binges. |
| المؤلفون: |
Pressner, Amanda |
| المصدر: |
Shape; Jul2006, Vol. 25 Issue 11, p100-102, 2p, 4 Color Photographs |
| مصطلحات موضوعية: |
COMPULSIVE eating, EATING disorders, COMPULSIVE behavior, SNACK foods, APPETITE disorders, NUTRITION disorders |
| مستخلص: |
The article presents the author's suggestions for controlling binge eating. According to the author, one should take 15 minutes midday Friday to review her weekend plans, identify any potential trouble spots so that she can schedule her meal and snack times around them. By imposing some guidelines, one can cut the chances that he will nibble mindlessly. Before going to a party one must leave the house with a small, protein-rich snack. |
| قاعدة البيانات: |
Supplemental Index |
