دورية أكاديمية
Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise
| العنوان: | Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise |
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| المؤلفون: | Garber, Carol Ewing, Blissmer, Bryan, Deschenes, Michael R., Franklin, Barry A., Lamonte, Michael J., Lee, I. Min, Nieman, David C., Swain, David P. |
| المصدر: | Kinesiology Faculty Publications |
| بيانات النشر: | DigitalCommons@URI |
| سنة النشر: | 2011 |
| المجموعة: | University of Rhode Island: DigitalCommons@URI |
| الوصف: | The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized exercise to apparently healthy adults of all ages. These recommendations also may apply to adults with certain chronic diseases or disabilities, when appropriately evaluated and advised by a health professional. This document supersedes the 1998 American College of Sports Medicine (ACSM) Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults." The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults. A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults. The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min•d-1 on ≥5 d•wk-1 for a total of ≥150 min•wk-1, vigorous-intensity cardiorespiratory exercise training for ≥20 min•d-1 on ≥3 d•wk-1 (≥75 min•wk-1), or a combination of moderate-and vigorous-intensity exercise to achieve a total energy expenditure of ≥500-1000 MET•min•wk-1. On 2-3 d•wk-1, adults should also perform resistance exercises for each of the major muscle groups, and neuromotor exercise involving balance, agility, and coordination. Crucial to maintaining joint range of movement, completing a series of flexibility exercises for each the major muscle-tendon groups (a total of 60 s per exercise) on ≥2 d•wk-1 is recommended. The exercise program should be modified according to an individual's habitual physical activity, physical function, health status, exercise responses, and stated goals. Adults who are unable or unwilling to meet the exercise targets outlined here still can benefit from engaging in amounts of exercise less than recommended. ... |
| نوع الوثيقة: | text |
| اللغة: | unknown |
| العلاقة: | https://digitalcommons.uri.edu/kinesiology_facpubs/137Test; https://doi.org/10.1249/MSS.0b013e318213fefbTest |
| DOI: | 10.1249/MSS.0b013e318213fefb |
| الإتاحة: | https://doi.org/10.1249/MSS.0b013e318213fefbTest https://digitalcommons.uri.edu/kinesiology_facpubs/137Test |
| رقم الانضمام: | edsbas.7461C55A |
| قاعدة البيانات: | BASE |
| DOI: | 10.1249/MSS.0b013e318213fefb |
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