دورية أكاديمية
Medicine balls training in the sequence of complex handball training versus only handball training: effects on physical fitness in pre-adolescence female handball players
| العنوان: | Medicine balls training in the sequence of complex handball training versus only handball training: effects on physical fitness in pre-adolescence female handball players |
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| المؤلفون: | Chukhlantseva, Natalia |
| المصدر: | Baltic Journal of Health and Physical Activity |
| بيانات النشر: | Baltic Journal of Health and Physical Activity |
| سنة النشر: | 2023 |
| مصطلحات موضوعية: | medicine ball exercises, team sport, organization of training, performance, training load, Health and Physical Education, Sports Medicine, Sports Sciences, Sports Studies |
| الوصف: | Introduction: The inclusion of the training process of pre-adolescent female athletes with additional means helps to optimize exercise influences. The study aims to estimate the influence of a 16-week program of handball training with medicine balls in comparison with a program of handball training on the physical and special training of beginner handball players. Methods: Female athletes were randomly divided into an experimental (n = 30; 11.23 ±0.41 years) and a control (n = 32; 10.99 ± 0.4 years) group. Training sessions of both groups were conducted according to the existing curriculum, but the experimental group replaced part of the usual regimen by training with medicine balls once a week. Results: Both groups improved, but more markedly in the experimental group than in the control group in the increase of leg explosive power (Δ% = 7.73, p < 0.05, d = 0.67), trunk muscle strength (Δ% = 16.9, p < 0.05, d = 0.88) and ball handling level indicators: dribbling the ball (δ% = 13.41, p < 0.05, d = 1.07), throwing the handball ball with one hand (Δ% = 28.6, p < 0.05, d = 1.6). Conclusions: A program of workouts with medicine balls enables the improvement of important components of physical performance. Inclusion of the training process of pre-adolescent female athletes with additional means helps to optimize exercise influences. |
| نوع الوثيقة: | text |
| وصف الملف: | application/pdf |
| اللغة: | unknown |
| العلاقة: | https://www.balticsportscience.com/journal/vol15/iss4/2Test; https://www.balticsportscience.com/context/journal/article/1790/viewcontent/auto_convert.pdfTest |
| الإتاحة: | https://www.balticsportscience.com/journal/vol15/iss4/2Test https://www.balticsportscience.com/context/journal/article/1790/viewcontent/auto_convert.pdfTest |
| حقوق: | http://creativecommons.org/licenses/by-nc-nd/4.0Test/ |
| رقم الانضمام: | edsbas.ACDA6A2B |
| قاعدة البيانات: | BASE |
| الوصف غير متاح. |