التفاصيل البيبلوغرافية
| العنوان: |
WHIP YOUR WILLPOWER INTO SHAPE! |
| المصدر: |
Cleo; May2012, p178-179, 2p |
| مصطلحات موضوعية: |
SELF-control, CONTROL (Psychology), DISCIPLINE, HUMAN behavior, EXERCISE |
| People: |
PLUSH, Suzie |
| مستخلص: |
The article offers pieces of advice on getting one's willpower back. Psychologist Suzie Plush suggests highlighting first the reason for quitting before stopping a certain behaviour. She also mentions the need to have a specific goal to work towards. Understanding the negative side of what one wants to quit might also help in reaching one's goal. Getting regular exercise after quitting a certain vice is also emphasized. |
| قاعدة البيانات: |
Complementary Index |
