دورية أكاديمية
Free weight training vs. elastic band training: What is a more effective strategy for increasing maximal velocity ability during handball throws?
| العنوان: | Free weight training vs. elastic band training: What is a more effective strategy for increasing maximal velocity ability during handball throws? |
|---|---|
| المؤلفون: | Vojinovic, Andrija, Janicijevic, Danica, Petrovic, Milos, García-Ramos, Amador, Simic, Milica, Suzovic, Dejan |
| المصدر: | Kinesiology ; ISSN 1331-1441 (Print) ; ISSN 1848-638X (Online) ; Volume 55 ; Issue 1 |
| بيانات النشر: | Faculty of Kinesiology |
| سنة النشر: | 2023 |
| المجموعة: | Hrčak - Portal of scientific journals of Croatia / Portal znanstvenih časopisa Republike Hrvatske |
| مصطلحات موضوعية: | load-velocity relationship, resistance training, two-point method |
| الوصف: | The aim of this study was to assess the effectiveness of two resistance training (RT) programmes (free weight [FW] and elastic band [EB]) on velocity variables (handball throwing velocity [HTV] and maximal theoretical velocity [V0]) using load-velocity (L-V) relationship modelling. Both programmes lasted 6 weeks and consisted of performing bench press and overarm dumbbell pull-over using free weights (FW group) or elastic bands (EB group). Nineteen male sports science students were randomly assigned to EB (n=10) or FW group (n=9). Both RT programmes increased HTV and V0, although the increment was greater in the FW (>2 m·s-1) compared to the EB group (<1 m·s-1). RT programmes had selective effects on the strength variables being FW more effective in increasing 1-repetition maximum, while EB in increasing maximal isometric force. Very large correlations were observed between two-point (L-V relationship modelled through two pairs of L and V data) and multiple-point methods (L-V relationship modelled through six pairs of L and V data) (V0: r=0.96; HTV: r=0.93). All coefficients of variation showed high validity both for V0 and HTV (≤6.2%). Altogether, FW training should be used for increasing the velocity of the throwing performance, while the two-point method for following training-induced changes. |
| نوع الوثيقة: | article in journal/newspaper |
| وصف الملف: | application/pdf |
| اللغة: | English |
| العلاقة: | https://hrcak.srce.hr/295053Test |
| الإتاحة: | https://doi.org/10.26582/k.55.1.3Test https://hrcak.srce.hr/295053Test https://hrcak.srce.hr/file/427047Test |
| حقوق: | info:eu-repo/semantics/openAccess ; The journal is open access. Full text available free on line. Articles are distributed under the terms of the license Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). |
| رقم الانضمام: | edsbas.18DB4C71 |
| قاعدة البيانات: | BASE |
| الوصف غير متاح. |