المؤلفون: Finkel, Jon, Werner, Greg

المصدر: Joe Weider's Muscle & Fitness; Sep2009, Vol. 70 Issue 9, p176-189, 9p, 19 Color Photographs, 16 Charts

مصطلحات موضوعية: PHYSICAL fitness, FRESHMAN 15, EXERCISE, DEAD lift (Weight lifting), BENCH press

المؤلفون: Farrar, Maureen Meyers

المصدر: Joe Weider's Muscle & Fitness; Nov2002, Vol. 63 Issue 11, p44, 1/3p, 1 Color Photograph

مصطلحات موضوعية: FRESHMAN 15, BODY weight